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24 Αυγ 2023 · This guide lists 30 foods high in vitamin C. For each food, you can see its vitamin C content per 100 grams and per typical serving.
8 Ιαν 2024 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a water-soluble vitamin...
10 Απρ 2023 · You can get most of your daily vitamin C from food. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin C.
17 Μαρ 2022 · The top foods high in vitamin C are fruits and vegetables: guava, peppers, kiwi, broccoli, berries, Brussels sprouts, oranges, papaya, grapefruit and more.
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30 Νοε 2023 · Summary. Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples...
28 Ιαν 2021 · The recommended dietary allowance for healthy adults is 75mg of vitamin C daily for women and 90mg for men, so this vitamin C foods list only includes good or excellent sources of vitamin C...
