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How to do One-Arm Half-Kneeling Cable Row: Step 1: Place the cable on the 3rd or 4th lowest notch. Step 2: Get down on your right knee and face the cable about 3 feet away. Step 3: Grab the handle with your right hand, palm facing in, and let your arm hang forward.
Exercise cues:- As you row the cable towards you, make sure the elbow does not pass the ribcage (this will help bias this towards the lat)
20 Ιουλ 2020 · Step 1: Attach a handle to a low pulley on a cable machine. Place the knee down that is closest to the machine. Then place the other leg in front of you for ...
3 Δεκ 2023 · The kneeling cable row allows for a variety of grips and angles that can be easily adjusted to suit your fitness level and target different muscle groups. Whether it’s a wide grip to focus on the outer lats or a close grip for the mid-back, the exercise can be tailored to your specific goals.
29 Ιουν 2024 · The single-arm cable row is exactly what it sounds like — a cable row that you’ll be doing with just one side. For this exercise, you will be training one arm at a time using a cable machine .
30 Μαρ 2024 · 3. Kneeling One Arm Cable Row. It is a great exercise for strengthening your back muscles and engaging your core muscles. The kneeling position eliminates the need to hinge at the hips and maintains a bent-over position that helps reduce strain on the lower back muscles.
