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30 Μαΐ 2023 · The 10-3-2-1-0 sleep rule is made up of five separate steps. Here's a quick rundown, and we'll break down each step in more detail below: 10 hours before bedtime – no more caffeine. 3...
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The 10-3-2-1-0 sleep rule isn’t really a rule at all – it’s a routine. It regulates when you should stop doing certain activities before your normal bedtime to ensure proper rest. To recap: Cut out caffeine 10 hours before bed. Don’t eat or drink alcohol 3 hours before bed. Stop working 2 hours before bed.
18 Αυγ 2020 · The 10-3-2-1-0 Sleep Rule provides exactly what many of us need: a practical and easy to follow guideline for optimizing sleep.
15 Ιαν 2023 · The 10-3-2-1-0 sleep rule is a set of rules that create the perfect nighttime routine to ensure a great night's sleep. It ranges from cutting out caffeine ten hours before going to bed, to turning off your phone two hours before light's out.
