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I’m Jessica, a licensed physical therapist and Pilates teacher with over 20 years of experience. I believe movement should be empowering, encouraging and fun! On my channel you’ll find workouts...
25 Σεπ 2023 · This 30 Minute Full Body Pilates Workout includes some of Jessica's favorite Pilates exercises at home! You'll love this encouraging and empowering 30 minute Pilates workout that's...
18 Μαρ 2021 · Jessica Valant, physical therapist and Pilates teacher, brings you one of her most popular Pilates workout for Beginners! This 20 minute full body Pilates workout will take you...
This 20 minute full body workout is perfect for traveling! It focuses on strength, stretching, digestion and circulation with no equipment needed!
14 Απρ 2024 · Join me for a challenging 60-minute full-body Pilates workout! In this session, I'll guide you through a series of dynamic Pilates exercises designed to enhance your strength,...
Enjoy this 30-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a...
Hope you enjoy this 25 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just...
