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If you signed up for Facebook using an email address but you can no longer access the email account, you can try contacting your email service provider to recover your email account.
- Recover Your Facebook Account if You Can’t Log In.
Make sure to use a computer or mobile phone that you have...
- Change or reset your Facebook password | Facebook Help Center
To reset your password if you're not logged in to Facebook:...
- Login & Password | Facebook Help Center
Make sure to use a computer or mobile phone that you have...
- Recover Your Facebook Account if You Can’t Log In.
Please enter your email or mobile number to search for your account.
Make sure to use a computer or mobile phone that you have previously used to log into your Facebook account. Search for the account you want to recover. You can search for your account by name, email address, or phone number. Follow the on-screen steps to reset the password for your account.
To reset your password if you're not logged in to Facebook: Go to the Find Your Account Page. Type the email, mobile phone number, full name or username associated with your account, then click Search. Follow the on-screen instructions.
Make sure to use a computer or mobile phone that you have previously used to log into your Facebook account. Search for the account you want to recover. You can search for your account by name, email address, or phone number. Follow the on-screen steps to reset the password for your account.
To change your password on Facebook if you're already logged in: Click your profile picture in the top right of Facebook. Select Settings and privacy, then click Settings. Click Security and login. Click Editnext to Change password. Enter your current password and new password. Click Save Changes.
This information is for people who are asked to do a security check and confirm their identity when they try to log in to Facebook. If you're not being asked to do a security check but you're having trouble with logging in to your account, learn how to fix problems with logging in.
