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17 Αυγ 2017 · კრებულში შესულია ყველასთვის საყვარელი და ცნობილი ქართული სიმღერები. ...more ...
31 Αυγ 2022 · Want to lower your blood pressure naturally? Get your free DASH Diet Printable ebook and meal plan and learn more about the best diet and lifestyle tips to reduce your risk of heart issues and other diseases.
საუკეთესო ქართული სიმღერები - Qartuli Simgerebiკრებულში შესულია ულამაზესი სიმღერები და ასევე ულამაზესი ვიდეო, წვიმიანი ნოსტალგიური დღე, ულამაზესი გარემო.
The Dietary Approaches to Stop Hypertension (DASH) eating plan is a way of eating that helps reduce high blood pressure. It is full of fruits, vegetables, and fat-free or low-fat dairy. This eating plan also includes whole grain foods, fish, poultry, and nuts. This eating plan is rich in potassium, magnesium and calcium, as well as protein and ...
29 Δεκ 2021 · The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.
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DASH Eating Plan. HEALTHY EATING, PROVEN RESULTS. Eating a variety of delicious foods and cutting back on salt can help lower your blood pressure. What are you waiting for? Take control of your heart health with the DASH eating plan. The DASH eating plan requires no special foods and has no hard-to-follow recipes. The following DASH menus allow ...
