Αποτελέσματα Αναζήτησης
An hour full body home workout! No equipment! No jumping! Let’s smash this! We will be hitting our legs, arms, chest, back and core throughou...
8 Μαΐ 2020 · Κυκλική προπόνηση (3-4 κύκλους) Γυμνάζει: όλο το σώμα Επίπεδο: μεσαίο-προχωρημένοΕξοπλισμός ...
5 Σεπ 2021 · Here’s an example of 1 Hour Full Body Gym Workout: Barbell Squat – 15, 12, and 10 reps. Bench Press – 12, 10, and 8 reps. Military Press – 10, 8, and 6 reps. Bar Dips – 12, 10, and 8 reps. Barbell Bent Over Row – 10, 8, and 6 reps. Lat Pulldown – 10, 8, and 6 reps. Plank – 60 seconds.
28 Αυγ 2020 · This is a full body workout at home for you to follow along with me! It is full of different exercises and movements to work your total body. It is low impact (not low intensity!!)...
Πρόγραμμα γυμναστικής για όλο το σώμα χωρίς την ανάγκη εξοπλισμού. Οι ασκήσεις Βοηθάνε στη σύσφιξη και στην ενδυνάμωση. Προσπαθήστε να κάνετε όσες περισσότερ...
For this 1 hour full body workout at home let’s work our entire body with our bodyweight as the resistance! This no equipment, full body, follow along workou...
25 Σεπ 2020 · No equipment! No jumping! Let’s smash this! This real time workout is a combination of 60 exercises to work every muscle group including quads, hamstrings, glutes, core, abs, back, chest, shoulders and arms! Using our own bodyweight as resistance, we will be hitting our entire lower body.
