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21 Μαΐ 2024 · TikTok's using the 3-2-1 method to organize weekly workouts between strength, Pilates, and cardio. Here's what experts think and how to try it yourself.
13 Ιουν 2020 · Learn about optimal rest times to increase your gains in the gym. This fool proof 3-2-1 method may be the key to your muscle building success. Check it out!
20 Απρ 2022 · The 3-2-1 method is as simple as it is effective. For each muscle group, choose three dissimilar exercises. Then do three heavy sets of the first exercise, two sets with a moderate weight of the second exercise, and one set with a light weight of the last exercise.
18 Νοε 2023 · What is the 3-2-1 workout method? Shutterstock. Simply put, this workout method is a structured routine that brings together strength training, Pilates, and cardio. By following the 3-2-1 regimen, one of the variations on the platform calls for you to perform three days of strength exercises, two days of Pilates, and one day of cardio/conditioning.
22 Μαρ 2023 · The 3-2-1 method has stormed TikTok, with users hailing it as the ultimate workout split. According to said method, adopters will prioritize three strength training sessions, two Pilates...
This fast paced workout will hit every muscle group, push you to fatigue and leave you feeling accomplished 😅You’re going to work through 3 blocks. Each blo...
18 Σεπ 2023 · The 3-2-1 workout, known for its high-intensity approach, is capturing attention across fitness circles. This exercise method incorporates a combination of cardio, strength training, and core exercises, promising efficient results in a shorter time.
