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6 Αυγ 2015 · The 10-8-6-15 routine. Vince Gironda’s 10-8-6-15 routine was designed to accelerate muscle gains for those who: Have slowed down in gains; Have reached a Plateau and are stuck in rut; Have a limited amount of time
21 Δεκ 2020 · In this section we cover all the details you need to know in order to perform the 10-8-6-15 routines correctly. We outline the exercises, sets, reps, weight selection, tempo, rest and much more so you can start strong.
7 Ιαν 2020 · Here are some great tips on building a functional program and a sample pyramid routine to put on mass! When it comes to training for the ectomorph, he has to train just enough to stimulate growth. James Chan
17 Δεκ 2012 · I just started a new training block, and Gironda’s 10-8-6-15 system is what I am currently using as the core for my set/rep scheme (1 set of 10, 1 set of 8, 1 set of 6, and finally 1 set of 15 reps).
6 Αυγ 2015 · 10-8-6-15 Workout. Q: I understand the set/rep schemes of 6 sets of 6 or 8 sets of 8, but what is the purpose of the 10-8-6-15 system, and when is it used? A: The reason for 10-8-6-15 is to break a serious rut that all bodybuilders must deal with from time to time.
6 Αυγ 2015 · Buy the 10-8-6-15 Booklet HERE: https://nspnutrition.com/?rfsn=5490223.08501b6&utm_source=refersion&utm_medium=affiliate&utm_campaign=5490223.08501b6NSP Disc...
6 Αυγ 2015 · His 10-8-6-15 routine needs to start by working out what your 6RM is which means how much weight you can lift for 6 reps with good form. For the first set of 10 reps would be done using 50% of a 6RM weight.
