Αποτελέσματα Αναζήτησης
Immerse yourself in a short, guided meditation that will help you to gently switch from a mode of doing to a mode of being. For the next few minutes, put awa...
Guided loving kindness meditation has many benefits including coping with stress and improving depression and anxiety, improve focus, creativity, blood pressure and much more. Guided loving...
In this loving kindness meditation, you will transform yourself and your life using the high vibrations of love, kindness and joy. A powerful 15 minute guide...
In this article I’ll cover some of the evidence-based benefits of Loving Kindness Meditation (LKM), a script to follow and make your own, plus some advice from meditation teachers on EkhartYoga to make this practice more meaningful.
Lovingkindness Meditation. Become comfortable in your chair or cushion, sitting with a relaxed but straight, posture, with your shoulders relaxed. (Pause)... Allow your hands to rest comfortably in your lap. Gently close your eyes... (Pause)... Settling into awareness of the body...and the breath.
Your voice captivated me. This meditation enlarged my understanding of loving kindness. Short and sweet and got me back on track. Thank you. May you be happy, may you be well!
This is a 5-minute Metta or Loving-Kindness Meditation which helps build the internal resources we need to manage stress. This practice offers a way of fortifying ourselves against the challenges of fear.
