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5 Μαΐ 2022 · The strength of a vitamin D supplement can be displayed in metric units (e.g. milligrams, micrograms) or as 'international units' (IU). The conversion between a metric unit and International Unit for Vitamin D is straightforward, 1 IU equals 0.025 mcg. Going the other way, 1 mcg equals 40 IU.
14 Μαρ 2023 · Though more research is needed, it seems that consuming 1,000–4,000 IU (25–100 mcg) of vitamin D daily should be ideal for most people to reach healthy vitamin D blood levels .
23 Ιουν 2023 · 10 micrograms (mcg) (400 IU) 1–70 years. 15 mcg (600 IU) 71 years and over. 20 mcg (800 IU) However, the precise amount of vitamin D you will need from your diet or from supplements depends on...
29 Σεπ 2023 · The vitamin D calculator shows you your recommended vitamin D intake according to the Endocrine Society's clinical practice guideline. It will allow you to find out how much vitamin D per day you should consume to stay healthy.
5 Απρ 2024 · According to most medical experts, the recommended dietary allowance (RDA) of vitamin D for adults up to age 70 is 600 IU. But the FDA recommends 20 mcg per day, or 800 IU (1 mcg vitamin D is equal to 40 IU). The best way to get your daily vitamin D is through exposure to sunlight.
To convert from IU to mcg, just take the IU and divide it by 40. For example: 800 IU vitamin D / 40 = 20 mcg vitamin D. To go the other way, just multiply: 20 mcg vitamin D * 40 = 800 IU vitamin D. For more information on vitamin D, including how much you should take daily, check out our recent post.
28 Ιουλ 2023 · There are 40 IU per mcg of Vitamin D. Using this equation, we can easily convert any corresponding value of Vitamin D. For example, there are 2,000 IU in 50 mcg of Vitamin D (40 x 50 = 2,000).
