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29 Σεπ 2023 · Cite. Table of contents: What is Vitamin D? Vitamin D vs D₃. What is vitamin D good for? What is vitamin D deficiency? How to calculate vitamin D dosage? Vitamin D calculator for adults and children. The vitamin D calculator shows you your recommended vitamin D intake according to the Endocrine Society's clinical practice guideline.
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5 Μαΐ 2022 · The strength of a vitamin D supplement can be displayed in metric units (e.g. milligrams, micrograms) or as 'international units' (IU). The conversion between a metric unit and International Unit for Vitamin D is straightforward, 1 IU equals 0.025 mcg. Going the other way, 1 mcg equals 40 IU.
14 Μαρ 2023 · The current recommendations suggest consuming 400–800 IU (10–20 mcg) of vitamin D per day. However, people who need more vitamin D can safely consume 1,000–4,000 IU (25–100 mcg) daily.
An FNB committee established RDAs for vitamin D to indicate daily intakes sufficient to maintain bone health and normal calcium metabolism in healthy people. RDAs for vitamin D are listed in both micrograms (mcg) and International Units (IU); 1 mcg vitamin D is equal to 40 IU (Table 2).
10 Αυγ 2023 · Learn how vitamin D affects bone health and other health conditions, and discover the possible side effects of taking too much of this supplement.
17 Ιαν 2024 · In order for vitamin D to reach toxic or dangerous levels in the body, it needs to exceed 100 nanograms (ng) per milliliter (mL). Excess vitamin D is defined as blood vitamin D levels over 100...
28 Ιουλ 2023 · There are 40 IU per mcg of Vitamin D. Using this equation, we can easily convert any corresponding value of Vitamin D. For example, there are 2,000 IU in 50 mcg of Vitamin D (40 x 50 = 2,000).
