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My story of how I lost 45 pounds & changed my life. I'm sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it of...
11 Νοε 2017 · Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight...
13 Αυγ 2018 · Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories. As usually, they're all body-weight and don't require a gym or special equipment - just...
Who says work has to be boring? Some people are so good at what they do that they turn it into art! And now you’re about to see the most Satisfying Videos Of...
4 Μαρ 2021 · Want to lose weight and keep it off for good? Nutritionists and dieticians all say you need a sustainable plan – one that takes into account your body type and your lifestyle. Here are 8 tips...
15 Min Obese Beginners Weight Loss Workout. This workout has been specifically created for overweight people that display signs of obesity.It's a beginner-level training that is easy to do,...
27 Δεκ 2022 · Whether you're a senior in need of low-impact workouts or a beginner hoping to lose weight, these YouTube workout videos will help you have fun exercising at home.
