Αποτελέσματα Αναζήτησης
Training. Time Trial Training: How To Be a Faster Time Trialist. Sean Hurley • 6 minute read. Photo Credit: Nick Wilson. Time Trials are known as the race of truth for a reason. This unique form of racing tends to reveal the strengths and weaknesses of cyclists.
13 Σεπ 2011 · In theory, a time trial should be a simple test of your ability to ride your bike as fast as possible over a set distance. But if only it were as easy as that. In this article about time trial training, you’ll find the following: Time Trials: Getting the pace right; Advanced Time Trial Training – Aerodynamics
22 Ιουν 2016 · Time trialing is the ultimate way to test yourself on the bike – it’s you against the clock, with no hiding place. No team tactics, no bunch sprint, no excuses. It’s why the time trial is...
10 Οκτ 2023 · Short-term plans to get you acquainted with Zwift workouts and power training zones. Perfect for Zwift newbies and those trying out a structured training plan for the first time.
Train for Your First Spartan Race. While training for your first Spartan race isn’t exactly brain surgery, we recommend mastering a few specific movements before stepping on the course. Do these simple moves a few times per week for 1-2 months prior to the race.
30 Απρ 2024 · Learning how to run faster includes tempo runs, beginning with five to 10 minutes of running at an easy pace, then continuing with 15 to 20 minutes of running at about 10 seconds slower per mile than your 10K pace (or a pace you could sustain for 6 miles).
19 Νοε 2020 · Discover which sim racing games are the best to start your sim racing journey. I'll look at the best games including iRacing, ACC & more.
