Αποτελέσματα Αναζήτησης
Here are workouts to try. We recommend doing them in the order listed. Before trying these workouts, please read our liability disclaimer. Workout 1 Start with a row of 3–5 minutes. Then take a break to stretch and walk around. If you feel good, do up to four of these short intervals of rowing.
24 Rowing Workouts—a collection of interesting and challenging rowing workouts. Circuit Workouts —3 workouts using Concept2 ergs and other movements. From Couch to Consistency —A Training Plan for Getting Started and Sticking With It.
Indoor Rowing Technique. Rowing is a natural motion and most people pick it up quickly with instruction and/or spending time focusing on technique. Have someone watch you row, comparing your body positions to those shown in the video below. Don't pull too hard until you are comfortable with the technique fundamentals.
A Concept2 Rowing Tutorial: The FOUR Phases of Rowing. This video article is part 2 of a multi-part series on the Concept2 rower, with the goal of helping you be faster, more efficient, and safer in your endeavors with the mighty rowing machine.
26 Ιαν 2022 · To achieve results with it you must understand the best workouts for the Concept2 rower, how to pace when rowing, proper form, and how to test your fitness on the rower. This blog is divided up into four sections to help you do just that:
Rowing Technique. Before your first workout, take the time to watch our technique videos. Learning proper technique from the start will help you row better and faster in the long run. It will also help prevent injury and keep you from developing bad technique habits that are difficult to break. Learn More. SkiErg Technique.
Learn how to a Concept 2 Rowing Machine using correct technique. Get Concept 2 Rowing Machine tips and advice from fitness experts.
