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guide to help you to manage your worry and anxiety in these uncertain times. Once you have read the information, feel free to try the exercises if you think they might be helpful to you.
We have put together this free guide Living with worry and anxiety amidst global uncertainty. se to manage worry and maintain well- Wishing you well, Dr Matthew Whalley & Dr Hardeep Kaur.
Anxious people, particularly those adults who worry excessively, are more likely to be very intolerant of uncertainty. They will often try to plan and prepare for everything as a way of avoiding or eliminating uncertainty. What’s wrong with being intolerant of uncertainty?
The 7 Tools for Reducing Anxiety outlined in this guide will teach you some effective and practical ways to reduce anxiety in your daily life. (We will walk you through each one on a separate page.) The 7 Tools at a Glance. 1. Support System Checkup.
Anxiety is designed to keep us safe by preparing us to deal with challenges or situations that are dangerous or threatening. It does this by: Keeping us alert so that we are able to spot and avoid danger. Preparing our bodies so that we can quickly take some action to keep safe.
Anxiety is a medical problem when it is persistent, overwhelming, and interferes with your day-to-day functioning. Symptoms of anxiety commonly include unrealistic fears and worries, physical complaints, such as upset stomach or rapid heart rate, and the avoidance of anxiety producing situations.
Ongoing anxiety can afect your ability to eat, sleep, or concentrate. It can prevent you from enjoying life, travelling, or even leaving the house to go to work or school. When anxiety holds you back from doing the things you want or need to do, it can also afect your health.
