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15 Οκτ 2021 · Training scapula retraction and depression is important in order to maintain shoulder stability, integrity of the rotator cuff, and ward off dysfunction. I’ve put together 4 exercises to train scapula depression and retraction that you can do at home without equipment.
In this article, you'll learn the best evidence based shoulder exercises to improve muscle imbalances in the scapula and rotator cuff!
Scapula Elevation Depression. This exercise involves moving the shoulder blades up and down, known as scapula elevation and depression. It can help improve shoulder mobility and stability, as well as strengthen the muscles in the upper back and shoulders.
12 Δεκ 2016 · Strengthening or retraining the upper trapezius is typically important in individuals with a scapular depression. Identifying the movement dysfunction and addressing the proper impairments can prevent a patient from having surgery or prolonged pain.
Therapeutic exercise is commonly used in the treatment and management of a range of shoulder disorders, is commonly advocated to address dysfunctions in mobility, posture, muscle activation, proprioception and strength and is supported by much research.
15 Φεβ 2024 · The study, published Wednesday in The BMJ, highlighted various exercises -- such as walking, jogging, yoga, strength training, mixed aerobic exercises, tai chi and qigong -- that reduced depressive symptoms either independently or when combined with therapy and medications. Notably, the more intense the activity, the more effective it was.
1 Μαΐ 2024 · In a 2024 study, researchers found the most effective exercises for treating depression were walking, running, yoga, strength training, and dancing. When exercise was combined with talk therapy, then yoga, tai chi, and aerobic exercise stood out.
