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The interactive jet lag calculator allows users to input their travel details and find out how to get the most of their trip by keeping jet lag at bay. It then generates a personalized sleep plan that - if followed correctly - should minimize the effects of jet lag.
Don't prolong jet lag by reminding yourself what time it is back home. Be in Europe. On arrival, stay awake until an early local bedtime. If you doze off at 4 p.m. and wake up at midnight, you've accomplished nothing. Plan a good walk and stay out until early evening. Jet lag hates fresh air, daylight, and exercise.
The best time to fly to avoid jet lag is in the late afternoon or evening. It’s best to arrive and have enough time to get comfortable where you will be staying and then go to bed near 10 pm in your new local time zone.
5 Δεκ 2022 · If you want to avoid jet lag as much as possible, try to find a flight that arrives in Europe in the mid-afternoon or evening. This means leaving North America in the early morning. As travel blogger Full Suitcase explains, it's fairly easy to stay awake for just a few hours and then head to bed at a reasonable time in your destination.
19 Φεβ 2024 · I like to use a Jet Lag calculator (Jet Lag Rooster is my favorite) to tell me how much to adjust my sleep/wake patterns and exposure to light, starting several days prior to departure through arrival at my destination. I have found those recommendations are spot-on for reducing jet lag.
23 Σεπ 2021 · At its essence, combating jet lag is centred around shifting your body to its new time zone as quickly as possible. Crossing five time zones in just a five-ish hour flight is brutal, and East Coast to Europe is always amongst the most hated jet-lag soul crushing routes.
Rosenberg points out that if you're traveling from the East Coast to Europe, it actually helps to avoid light in the early morning for the first few days and seek it once your body clock thinks it's about 4:30am -- that's 10:30am, western European time.
