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Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
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23 Ιουν 2022 · 5/3/1 Calculator. Jim Wendler's 5/3/1 program is famous because it's simple and effective. This calculator is purposefully light on explanations and assumes that you are already familiar with 5/3/1. If that isn't the case, we recommend you buy the books. Weight. 1 Rep Max. Training Max. 1+ Set. Overhead Press. rep x lbs. Bench Press. rep x lbs.
18 Ιαν 2024 · If you're unaware of your one-repetition maximum or need to double-check, determine the number of repetitions you can perform with a certain weight, enter the values, and the tool will determine your 1RM and your 5/3/1 workout program.
18 Ιαν 2024 · Single repetition maximum (also abbreviated as 1RM) is one way of assessing your strength and represents the heaviest weight you can lift. You could compare it to what VO2 max is for runners.
22 Φεβ 2024 · This One Rep Max (1RM) Calculator is designed for any lift and accurately estimates your max without risking a one rep test. Now, you can plan your workouts with the correct weight to propel you toward your goals, whether that's strength, power, or size.
Effortlessly calculate your one rep max using our intuitive calculator. Ideal for weightlifters, bodybuilders, and fitness enthusiasts seeking to track their progress and optimize their strength training routine.
The One Rep Max (1RM) is the maximum amount of weight that a person can lift for one repetition of a given exercise. The formula to calculate 1RM is: 1RM = weight lifted / (1.0278 - (0.0278 x number of repetitions))
