Αποτελέσματα Αναζήτησης
1 ημέρα πριν · This is a great full body workout targeting every muscle group with easy to follow movements which will help you become stronger, build lean muscle and burn...
4 ημέρες πριν · This is a previous live streamed class from last summer! This will be a full length class, full body, no equipment! We are doing a couple of inversions (the ...
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3 ημέρες πριν · Finding it harder to stay healthy in midlife and during menopause? These fitness influencers for women over 50 share easy exercises, ways to lose weight and more.
20 ώρες πριν · Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home.
3 ημέρες πριν · Brooke Burke is sharing a fitness tip for women over 50, like herself, that she thinks will drastically better their lives.
5 ημέρες πριν · Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started.
