Αποτελέσματα Αναζήτησης
4 ημέρες πριν · With high-intensity training, anybody can achieve their fitness goals without compromising time commitments. Just 10 minutes is all you need! If you get a 30-minute lunch break, you can utilize the 10 minutes to do HIIT workouts and 20 minutes for having lunch, etc.
2 ημέρες πριν · This simple workout involves alternating between max-rep sets of pull-ups or chin-ups and push-ups every minute, on the minute for ten minutes to deliver a very effective and time-efficient upper body workout.
5 ημέρες πριν · Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting from 20-40 minutes and designed to add lean muscle, build fitness and increase strength.
3 ημέρες πριν · A simple, straight forward, effective dumbbell workout for full all your body gains. Build total-body muscle in just 30 minutes with two dumbbells
2 ημέρες πριν · Caroline’s workouts range anywhere from under 10 minutes to over an hour. Most of her workouts do not contain a warm up, but she has you covered there, too. She has created several warm ups from 5-10 minutes long and I link to them below.
5 ημέρες πριν · You can build a powerful core with nothing but your bodyweight. If you have a pull up bar, even better, as hanging leg raises are one of the best core strengthening exercises you can do. Or if your gym has a Captain's Chair you can do the easier version of hanging leg raises by doing straight leg raises.
4 ημέρες πριν · It’s a highly functional full-body workout that – if you manage to complete it – will develop your mental strength as well as physical prowess. This might be one for the gym, where you have access to ropes, pull-up bars and sleds, as well as dumbbells and kettlebells.
