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6 ημέρες πριν · welcom to my channel we focus on travel, food,fitness and motivational talks.lets all have funSong: Janji & Johnning - Nostalgia [NCS Release]Music provided...
5 ημέρες πριν · Take your strength training to new heights with this comprehensive full-body gym workout. Stick the basics consistently – squats, presses, deadlifts and rows – and you’re guaranteed to build both muscle and strength.
6 ημέρες πριν · This six-move upper-body workout targets every major muscle group in your upper body. It can also be completed in just half an hour, making it the perfect workout if you’re short on time and/or energy, or simply want to add some variety to your usual body-part split routine.
4 ημέρες πριν · High-intensity interval training like this dumbbell HIIT workout offers a highly effective (and sweaty) fast track to fat loss at home. For this workout, you’ll need a pair of adjustable dumbbells or a dumbbell set and enough room to drop down into a burpee or swing a weight around.
3 ημέρες πριν · 30-Minute HIIT Workouts to Challenge Your Muscle and Mettle. If you're short on time but still want to maximize how much fat you can burn and muscle you can build, try these 30-minute HIIT...
5 ημέρες πριν · The best way to make strength workouts for runners actually happen is to keep it simple. Don’t worry about overly complicated moves or fitting it in at the exact right day or time.
5 ημέρες πριν · - Only 10 to 15 minutes of total body workout per day. - Full-body HIIT workouts to lose weight and tone your abs, legs, butt, arms, chest, shoulders, and back in the comfort of your home. -...
