Αποτελέσματα Αναζήτησης
2 ημέρες πριν · Full body exercises are the easiest and most effective way to get fit and build strength. Here, a PT shares her favourites to try from home or at the gym.
4 ημέρες πριν · With high-intensity training, anybody can achieve their fitness goals without compromising time commitments. Just 10 minutes is all you need! If you get a 30-minute lunch break, you can utilize the 10 minutes to do HIIT workouts and 20 minutes for having lunch, etc.
3 ημέρες πριν · A simple, straight forward, effective dumbbell workout for full all your body gains. Build total-body muscle in just 30 minutes with two dumbbells
4 ημέρες πριν · Simple. Maybe even boring, but the muscle-building results? BIG. Here’s how you can incorporate both 5/3/1 and 'boring but big' into your training to smash your strength goals, add massive...
2 ημέρες πριν · This simple workout involves alternating between max-rep sets of pull-ups or chin-ups and push-ups every minute, on the minute for ten minutes to deliver a very effective and time-efficient upper body workout.
5 ημέρες πριν · Each day of this plan is designed to target your upper and lower body, covering most of your muscle groups with a combination of pushing, pulling, squatting, rowing and deadlifting.
5 ημέρες πριν · You can find a balance between running and strength training that suits your body and your goals. Here’s how you can go out running and still stay strong, and get strong while still marathoning...
