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5 ημέρες πριν · This collection of seven black and white emotion pictures from Paul Ekman’s book ‘Unmasking the Face’ illustrate each of the seven universal emotions – anger, fear, disgust, contempt, surprise, sadness, and happiness.
5 ημέρες πριν · Facial expressions of emotion are both voluntary and involuntary. Genuine expressions happen automatically and mirror our internal emotional states, i.e., smiling when we're feeling happy. These expressions may be mediated, however, to voluntarily align with each of our cultural and societal norms.
5 ημέρες πριν · What does it mean to feel sadness? Dr. Paul Ekman explains what the sadness emotion is, why we feel sad, and how facial expressions reveal sadness.
5 ημέρες πριν · Are you finding it challenging to manage uncomfortable emotions? This guide can help you fill your toolkit with effective emotional management skills.
5 ημέρες πριν · Emotions can affect your body in many ways, and learning about those ways can make it clear how important it is to control your emotions. Find out more about it.
6 ημέρες πριν · The health benefits of crying. It’s a great form of self-soothing. Researchers found in a 2021 study that crying activates our parasympathetic nervous system. This system helps your body to...
5 ημέρες πριν · Explore different color palettes to evoke specific emotions: Analogous Colors: Colors next to each other on the wheel (e.g., blue, blue-green, green) create a sense of harmony and tranquillity. Ideal for landscapes and calming portraits.
