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2 ημέρες πριν · Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home.
5 ημέρες πριν · This video is 10th video in the series of 30 Days Excel Challenge
5 ημέρες πριν · Dive into the world of chair yoga and discover not only a gentle means to exercise but also a transformative tool for well-being. Obtain significant improvements in your physical health and gain mental clarity, all while reducing the risk factors associated with aging.
1 ημέρα πριν · Try these simple yoga poses you can do right from your chair.
4 ημέρες πριν · Chair yoga is ideal for seniors with limited mobility or balance issues. It allows you to perform yoga poses while seated or using a chair for support, improving flexibility, strength, and circulation. Top Chair Yoga Poses: Seated Forward Bend: Gently stretches the spine and hamstrings.
2 ημέρες πριν · These exercises are ideal for seniors who want to stay active without putting too much strain on their bodies. Examples of low-impact exercises include cycling, dancing, swimming, and walking.
2 ημέρες πριν · These specialized workout routines cater to various fitness levels, from those with limited mobility who may benefit from seated position exercises to active seniors looking to enhance muscle strength and improve balance.
