Αποτελέσματα Αναζήτησης
A study published in the journal Pediatric Health, Medicine and Therapeutics showed that adding dates to the diets of young, iron-deficient girls, improves iron and hemoglobin levels ( source ). Here’s a summary of what the study entailed, as well as the results:
4 Οκτ 2022 · Here are some healthy reasons why you should eat dates daily, along with precautions to keep in mind when eating dates.
Are dates rich in iron? Dates are good dietary sources of iron, as they have 0.9 mg of iron per 100g. A serving of 4 dates provides 5% of the DV. However, there are date varieties with a much higher iron content, which can help us meet our daily needs. How much iron is in dates? The most common date variety is Medjool.
8 Μαρ 2024 · Dates are a delicious and nutritious addition to a pregnant woman’s diet, offering a range of benefits for both the mother and baby. Packed with essential nutrients such as fiber, potassium, iron, and folate, dates can contribute to a healthy pregnancy.
1. Objectives. To examine the effects of daily iron supplementation in menstruating women on anaemia and iron status, and on physical, psychological and neurocognitive health. 2. How studies were identified. The following databases were searched in November/December 2015: CENTRAL (The Cochrane Library 2015, Issue 10) MEDLINE. EMBASE. LILACS. CINAHL
The established daily iron requirement for premenopausal women is 18 mg to offset menstrual blood loss. The National Institutes of Health (NIH) state that menstruation leads to an average iron loss of about 1 mg/day in women with regular cycles.
11 Μαρ 2016 · This guideline provides a global, evidence-informed recommendation on daily iron supplementation in menstruating adult women and adolescents, as a public-health intervention for the prevention of anaemia and iron deficiency.
