Αποτελέσματα Αναζήτησης
This workout begins with the athlete standing on the floor under the pull-up bar. After the call of “3, 2, 1… go,” the athlete may jump up and perform toes-to-bars. After 8 reps are complete, the athlete will move to the dumbbell for hang clean and jerks.
- Workout 18.2
Each athlete may use only one barbell for 18.2 and 18.2a,...
- 18.1 Workout Analysis
18.1 Workout Analysis. The most advanced movement in 18.1...
- Workout 18.2
How to do "Open 18.1" WOD. Good scores for "Open 18.1". Movement explanations. Video demos. Background story.
18.1 Workout Analysis. The most advanced movement in 18.1 was the toes-to-bar, which made the challenge accessible to the majority of athletes. Compared to 17.1, the Rx’d percentage for the men was the same (85 percent), and the percentage was slightly lower for the women (63 percent on 17.1 vs. 60 percent on 18.1).
1 Αυγ 2023 · Here are some tips and strategies for CrossFit Open Workout 18.1 from some of CrossFit's top coaches and athletes.
Ice Barrel. Blender Bottle. STRONG Coffee. The 2023 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history.
The "Open 18.1" Workout of the Day (WOD). How to do " Open 18.1 " WOD. Good scores for "Open 18.1". Movement explanations. Video demos. Background story. And more...
23 Φεβ 2018 · The 2018 CrossFit® Open is finally underway! WODprep aims to be that go-to resource for all things Open related, starting with your 18.1 strategy. Check out the movement standards for CrossFit Open Workout 18.1.
