Αποτελέσματα Αναζήτησης
28 Σεπ 2020 · Give yourself the gift of seven minutes to focus on your being and wellness today. Use this short meditation to focus on your body, awareness and to recognize that you are enough in this...
7 Μαρ 2021 · Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us... for you to use when you are short on time, but still want to get into a mindful state...
In a quick 5 minutes you'll be guided in this mindfulness meditation to clear the mind of overthinking and distractions and become more focused on the present moment. Training your...
Get help for anxiety and stress with this short and quick 5 minute guided mindfulness meditation to put the mental reset button. Anxiety symptoms can creep inside of us and needs to be...
7 Οκτ 2018 · Use this 7 Min Meditation to set a positive intention for the course of your day. This all-levels mindful meditation is designed to help you gather yourself, connect to what feels good,...
14 Σεπ 2021 · Take five minutes to find a balance of breath and body as you get in the right headspace to relieve stress and calm anxiety. You can find presence and peace,...
This is a 5 minute guided morning meditation to start the day on a positive note. With calming and healing music, It will give you the confidence and strength to accomplish your goals and...
