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If you signed up for Facebook using an email address but you can no longer access the email account, you can try contacting your email service provider to recover your email account. To get started, check your email sign in screen for an option such as Trouble signing in? or Forgot password?
You may be able to get back into your Facebook account by using an alternate email or mobile phone number listed on your account.
You can log into your account by confirming that you own the phone and phone number associated with your account. Confirm your phone and phone number. Go to facebook.com/login/identify. Type the phone number associated with your account and tap Search. Select the account you want to recover.
If you signed up for Facebook using an email address but you can no longer access the email account, you can try contacting your email service provider to recover your email account. To get started, check your email sign-in screen for an option such as Trouble signing in? or Forgotten password?
If you've turned on two-factor authentication, you can get 10 recovery login codes to use when you're unable to use your phone. Once you have your recovery codes, you can use one in place of your authenticator code when logging in.
2 Αυγ 2023 · If you no longer have access to any of the email addresses or phone numbers associated with your account, enter one you have access to now. Then email security@facebookmail.com to explain your situation.
Search for the account you want to recover. You can search for your account by name, email address, or phone number. Follow the on-screen steps to reset the password for your account. You can learn more about what to do if you're having trouble finding your account using the Find Your Account page.
