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This workout begins with the dumbbells resting on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may lift the dumbbells to the shoulders and perform 1 squat. The athlete will then return the dumbbells to the floor and complete 1 bar-facing burpee.
- 18.2 Workout Analysis
18.2 Workout Analysis. Week 2 of the Reebok CrossFit Games...
- 18.2 Workout Analysis
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1 Μαρ 2018 · Open Workout 18.2 Standards. CrossFit Games. 1.02M subscribers. Subscribed. 2.1K. 651K views 6 years ago. For full Workout details and descriptions click here:...
8 Μαρ 2018 · 18.2 Workout Analysis. Week 2 of the Reebok CrossFit Games Open features two workouts: 18.2 and 18.2a. Workout 18.2 is a couplet of dumbbell squats and bar-facing burpees. Workout 18.2a is a 1-rep-max clean. There is a 12-minute time cap to complete both the couplet and the clean.
2 Μαρ 2018 · The 18.2 CrossFit® Open workout has officially been announced, and we have the perfect strategy guide to follow. Check out our 18.2 Strategy Guide, with tips on mindset, warming up, and movement pointers.
1 Αυγ 2023 · CrossFit Open workouts 18.2 and 18.2a are going to require a lot of strategy for success. Here are five videos to help you nail the workouts.
18.2: Earn the Bar. Want to strike terror into the heart of a strong athlete? Put the heavy stuff after a conditioning test. Few things hurt the ego of the “strong guy” or “strong girl” like a heavy barbell that’s out of reach beyond a bunch of burpees.
