Αποτελέσματα Αναζήτησης
4 Σεπ 2020 · how I trained for my 1/2 marathon plus a free downloadable 12 week training schedule Here's the link to the download if you guys want it: https://allthingskoze.com/blogs/kozec...
The 30 Day Marathon Training Schedule -or- Are You Crazy? Yes, that's right, get ready for a marathon in 30 days! That's 26.2 miles - a tough race for a good athlete. Can you do it, or is that just plain crazy? Maybe you signed up for a marathon and haven't had time to train.
A reliable half marathon training plan is your guiding light when preparing for a 13.1-mile race. Whether you’ve signed up for your very first half or your 30th, a training plan is going to make sure you’re properly conditioned for race day and prevent overuse injuries along the way.
This is a great plan for those who have a little bit of running fitness at a beginning to moderate level but are looking to step up their running and compete rather than just complete their next 1/2 Marathon running event.
22 Σεπ 2023 · Use this 15-week advanced marathon training schedule to shoot for a personal record (PR) in your next marathon. To start this plan, you should already be running about 4 to 5 days a week and can run up to 10 miles comfortably.
I've written the first two months of a four-month half marathon training plan. If you purchase this plan please reach out to me and I will calculate your goal paces that you're to use for all of your runs - speed and endurance. I've also included very specific strength workouts as a strong body/core means more speed and endurance.
24 Ιουν 2019 · Use this 12-week training schedule to help you run a personal record ( PR) in your next half-marathon. To start this plan, you should already be running about 30 to 60 minutes a day, four to five days a week.
