Αποτελέσματα Αναζήτησης
This is a great plan for those who have a little bit of running fitness at a beginning to moderate level but are looking to step up their running and compete rather than just complete their next 1/2 Marathon running event.
A great half marathon training plan will get you ready to run 13.1 miles in 8-20 weeks, whether you're a beginner or experienced runner.
I've written the first two months of a four-month half marathon training plan. If you purchase this plan please reach out to me and I will calculate your goal paces that you're to use for all of your runs - speed and endurance.
Half-Marathon Training Plan. The Half-Marathon is a great race to challenge and celebrate you as a runner and athlete. This 6 to 14-week plan will teach you how to improve strength, build endurance, and run smarter with a variety of runs designed to make sure you feel ready for race day.
20 Φεβ 2024 · We’ve got 14 different free half marathon training plans for beginners, intermediate, and advanced runners, all of which come in Google Sheets, PDF, and Printable formats. Our half marathon training schedules have been refined and road-tested by thousands of runners. Each comes with detailed explanatory notes and expert coach guidance.
This is a 4-month plan designed for those aiming to complete their first 1/2 marathon or more experienced athletes seeking structured training. The program consists of four phases: base, build, peak, and taper, each serving a specific purpose outlined in the pre-comment section of the workout.
21 Οκτ 2021 · This beginner half marathon training plan includes the following runs and workouts: 2-4 easy runs; 1 optional strength training session; 1 cross training session; 2 rest days; Easy run (ER) The plan includes easy runs which are runs where you run at a comfortable pace.
