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11 Μαρ 2024 · But for some people, napping too long or too soon after eating can make them feel disoriented, sluggish, or even nauseous—in a word, sick. Knowing why naps can make people feel sick can help them take steps to get the most out of naptime.
24 Απρ 2023 · I know what you’re thinking: how is it possible to nap wrong?! Well, there are many reasons why your nap might be making you feel sick, from disrupting your routine to sleep inertia.
11 Μαρ 2024 · Grogginess after a nap can be due to sleep inertia, which is the temporary feeling of disorientation and impaired mental performance that can happen when waking up. Ways to reduce the effects of sleep inertia include timing naps, washing the face, bright light, and caffeine.
27 Φεβ 2024 · That heavy feeling right after you wake up is called sleep inertia. You feel tired, maybe a little disoriented, and not quite ready to hit the ground running. It can affect anyone.
Why do I always feel so rubbish after a nap? - BBC Science Focus Magazine.
9 Νοε 2022 · Napping isn't for everyone. Some people simply can't sleep during the day or have trouble sleeping in places other than their own beds, which napping sometimes requires. Napping can also have negative effects, such as: Sleep inertia. You might feel groggy and disoriented after waking up from a nap. Nighttime sleep problems.
30 Οκτ 2023 · Sleep inertia is the groggy feeling you get when you wake up in the morning or from a nap. It’s not clear what causes sleep inertia exactly. One theory is that it’s caused in part by a chemical in your brain called adenosine.
