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If you are looking to build muscle or gain strength with dumbbells, try these weighted resistance workout videos with dumbbells to strengthen your full body.
Looking for a full-body dumbbell workout routine to build muscle, gain strength, and get ripped? With Andy Speer's ultimate dumbbell circuit, you can work out wherever your gym is.
22 Ιουν 2017 · The following workout is designed for those who only have access to a set of dumbbells. It’s perfect for those who work out at home, travel and are on the road a lot, or beginners who are new to weight lifting. It can be performed as a complete workout program for up to 8 weeks.
27 Ιουλ 2023 · Here’s how it works. I tried this four-move full-body dumbbell workout, and the results were impressive. It only took 16 minutes, but I found it fun and effective, plus it worked my core hard. Workouts can be a bit regimented; do 12 repetitions of an exercise, rest, rinse and repeat.
This full-body dumbbell workout trades workout length for intensity. You won’t have to work out for more than 20 minutes to get good results from this circuit, and you’ll be working all the major muscle groups.
9 Ιουν 2023 · Designed by Tripp, this 30-minute, full-body dumbbell workout incorporates basic strength movements that will help you lay a good foundation as you progress in your resistance training.
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