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Calculate your water intake requirements by following four simple steps: 1. Select from the imperial or metric measurement systems. 2. Input your full body weight in kilos or pounds. 3. Input the workout duration in total minutes per day. 4. Click on the "Calculate" button to generate the results.
A TDEE-based water calculator that will calculate the hydration required based on the latest science on body hydration. Learn how much water it is recommended to drink per day in cups (glasses), ounces, and milliliters to maintain proper homeostasis, stay healthy, and achieve peak physical and mental performance.
4 Ιουλ 2024 · This water intake calculator will help you to estimate your adequate water intake per day. Whether you want to check daily water intake for an adult, teen, child, or even infant, this hydration calculator can do it in no time.
Use this hydration calculator to easily calculate the recommended daily water intake you need to keep yourself healthy and at peak physical and mental performance. If you are asking yourself how much water should you drink per day our water calculator will calculate that for you.
6 Αυγ 2024 · Use a personalised water intake calculator that considers your age, gender, activity level, and climate. Or, follow the general guideline of about 2 litres of water per day. Your needs might vary.
DW is the Duration of workout (min/day) To calculate the water intake you can use the formula below: WI = BW * 2 / 3 + DW / 30 * 12 Example Let's suppose that your body weight is 80 kg and the Duration of the workout is 1 hour per day so 60 min/day.
Do a quick conversion: 1 kilograms = 100 dekagrams using the online calculator for metric conversions. Check the chart for more details.
