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5 Ιουν 2024 · Blueberry Nutrition Facts. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA.
Calories, fat, protein, and carbohydrate values for for 1 Cup Blueberry and other related foods.
4 Φεβ 2008 · There are 83 calories in 1 cup of Blueberries. Calorie breakdown: 5% fat, 91% carbs, 5% protein.
4 Φεβ 2008 · There are 8 calories in 10 Blueberries. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries.
20 Φεβ 2019 · Nutrition Facts. Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. A 3.5-ounce (100-gram) serving of raw blueberries has (3): Calories: 57. Water: 84%...
Raw. Carbs 91 % Percent Calories. 1 cup of blueberries (Raw) contains 84 Calories. The macronutrient breakdown is 91% carbs, 5% fat, and 5% protein. This is a good source of vitamin k (24% of your Daily Value). Nutrition Facts. For 1 cup of blueberries (148g) 🥕 Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner:
Percent Calories. 1 cup of blueberries (Berry Fresh) contains 69 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of fiber (29% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin c (37% of your Daily Value). Nutrition Facts. For 1 cup of blueberries (160g) Similar Foods.
