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  1. 22 Φεβ 2023 · Reduced risk of cancer. Beer can help fight cancer via its superpower, which is a key component called Xanthohumol, which is actually a flavonoid found in hops that has certain antioxidant and anti-inflammatory properties by limiting the cancer-causing enzymes.

  2. 24 Μαρ 2020 · Drinking one or two standard beers per day may have positive effects, such as benefits to your heart, better blood sugar control, stronger bones, and reduced dementia risk.

  3. 25 Απρ 2023 · Most of beer’s great health perks come from phenols, natural antioxidants with anti-inflammatory properties. Upping your phenol intake reduces your risk for heart disease, promotes healthy digestion, and improves brain function, according to one study (3).

  4. 16 Σεπ 2022 · Beer consumption in moderation is associated with the following health benefits: 1. Improves nutrition. In addition to the vitamins and amino acids produced during fermentation, some essential nutrients are present in the cereals and hops used for fermentation.

  5. Caffeine and alcohol have very different effects on the body, and while coffee may give you a boost in the morning, beer could be better for your health in the long run. A 2013 study found that caffeine can shorten life expectancy, while alcohol can increase it.

  6. 17 Νοε 2022 · Research supports a number of potential health benefits to drinking moderate amounts of beer: Lower Risk of Heart Disease. Several reviews have suggested that consuming one to two beers a day...

  7. Diet & Fitness. 7 science-backed reasons beer may be good for you. A pint of beer a day may come with a host of health benefits. Another reason to cheers! While you need to be mindful of how...

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