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Many men want to know if any foods, or a particular diet, can help or even cure prostate cancer. But until there’s more evidence that any individual food has an effect, it’s best to have a balanced diet, including lots of fruit and vegetables and a wide range of other healthy foods.
25 Σεπ 2024 · To help prevent or manage prostate cancer, your best bet is a heart-healthy diet rich in cooked tomatoes, cruciferous vegetables, berries, fatty fish, coffee and green tea.
Just a few simple changes in your daily eating habits can help support healthier living as you recover from prostate cancer, and may even decrease risk of your cancer coming back or getting worse. All of these recommendations also apply to maintaining overall health, for you and your family.
Choose wholegrain (for example, whole rolled oats, corn, quinoa, granary bread, brown rice) and other high-fibre options (for example, potatoes with their skins on, pulses and beans) where possible. As a general rule, a portion of starchy food is about the size of your fist.
Fruits and Vegetables. Healthy diets should include plenty of vegetables and fruit; aim for 5 or more vegetables and 2-3 fruits daily. Fruits and vegetables contain vitamins, minerals, fiber, and phytonutrients* (for example: carotenoids, lycopene, indoles, isoflavones, and flavonols).
29 Μαΐ 2024 · This information has guidelines for how to follow a healthy diet and lower your risk of getting prostate cancer. You can read the entire resource or just the sections that apply to you. If you have any questions, talk with your healthcare provider or clinical dietitian-nutritionist.
31 Μαρ 2023 · By adding healthy, prostate-friendly foods to your diet, you may be able to reduce your risk of prostate problems, including prostate cancer. According to the American Cancer Society,...
