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The (Traditional) Cognitive Conceptualization Diagram allows you to extract a great deal of information about clients’ most central beliefs and key behavioral patterns; it helps you understand the connections between clients’ childhood experiences, the development of core beliefs about the self, world and future, and the ways in which clients co...
Take a breath as you allow in the balanced thought. Scan through your body, check in with your emotions. List your current emotions and their intensity (0-100). *Common core negative beliefs: I am _____, people are _______, the world is ______.
Use the Daily Mood Chart worksheet alongside CBT interventions to help clients practice recognizing the links between their environment, thoughts, and feelings. Every two hours your client will record the emotions they've experienced, and make note about what was happening during that time.
Free therapy worksheets related to emotions. These resources are designed to improve insight, foster healthy emotion management, and improve emotional fluency.
Recognising your feelings is the first step towards understanding them and learning how to cope with them. It might feel difficult to recognise your feelings at first, but
Worksheets To Use With The Happiness Trap. The worksheets in this compilation are designed to be used in conjunction with The Happiness Trap. If you are working with a coach or therapist, they will probably want you to fill them in and bring them into your sessions.
Explore our range of CBT worksheets, exercises, information handouts, self-help guides, audio therapy tools, and the Treatments That Work™ series. Translations are available in over 70 languages, and many of our resources are downloadable in multiple formats to suit your therapy style.
