Αποτελέσματα Αναζήτησης
20 Απρ 2023 · Run at your optimal 10K race pace, followed by a 2-minute recovery pace. For example: Run 400 meters at your 10K goal pace with 2 minutes rest (repeat 8 times); or run 800 meters at 10K pace with 2 minutes rest (repeat 6 times). Start and finish these workouts with 1 mile of easy running.
This 4 week 10k training plan is great for anyone who is already active, and who wants to run a good 10k! If you already have some running experience and are looking for a challenge, then this training program will show you exactly how to train for a 10k in 4 weeks.
12 Ιουν 2023 · Our 4-week 10K training plan, running 3 days a week Looking for a new running goal to keep you motivated? Use our plan to sharpen your 10K fitness and be ready to race in just four weeks' time
We’ve got 14 different free half marathon training plans for beginners, intermediate, and advanced runners, all of which come in Google Sheets, PDF, and Printable formats. Our half marathon training schedules have been refined and road-tested by thousands of runners.
9 Αυγ 2024 · This is a 4-week 10k training plan for intermediate runners that’s designed to help you train for a race in less than one month’s time! Do you have a time goal in mind? This chart should help you predict roughly what your potential 10k time could be based on your average pace:
4 Ιουλ 2024 · The 10K is popular with beginner runners, especially those who have done a 5K race but don't feel ready for the half-marathon. Use this eight-week 10K training plan to help get you to the finish line.
20 Δεκ 2023 · Our half marathon training plan for beginners steadily guides you from a long run of four miles in week one to a long run of 10 miles in weeks nine and 10, the aim being to familiarise...
