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11 Φεβ 2022 · In this guide, we will discuss how long it takes to train for a half marathon depending on your current fitness level, common training mistakes, how to avoid injury, and how to stay motivated during your 10K to half marathon journey. Let’s get you there!
14 Νοε 2023 · Whether you’re coming off the back of recent 10K training and preparing for your first half or searching for a PB, this article includes my top tips to achieve your best 13.1-miler. The demands...
14 Αυγ 2024 · When you're ready to make the jump to your first 13.1, here's what you need to know and the right 10k to half marathon training plan to do it injury free.
12 Φεβ 2024 · Our 10k to half marathon training plan involves running 4-5 days per week, cross-training 1-2 days, and taking at least one rest day. The Friday workouts can be an easy run, cross-training workout, or rest day, depending on how your body feels and your injury risk.
23 Απρ 2024 · Whether you’ve never run further than a 10K and want to step up your mileage, or are a marathon-plus specialist looking to cut back and get faster over a shorter distance, the half marathon...
8 Μαΐ 2024 · 6 Tips to Progress from 10k to Half Marathon. Signing up for a half marathon after completing a 10k is a great goal! This next race will build on previous training and allow runners to continue to improve endurance and fitness. Here are some tips to maximize success on race day.
8 Νοε 2022 · Going from a comfortable 10km to a half-marathon is fairly easy, and you can do that in 8 to 12 weeks without putting yourself at any risk. We’ll tell you how… Is It Possible To Run a Half Marathon If You can Run a 10K?
