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Conclusion and relevance Physical activity is highly beneficial for improving symptoms of depression, anxiety and distress across a wide range of adult populations, including the general population, people with diagnosed mental health disorders and people with chronic disease.
Exercise improves mental health by altering neurotransmitters and neurotrophic factors, which may decrease allostatic load and improve mood, emotional regulation, cognitive performance and stress resilience. 4 It may also promote brain health through gut bacterial metabolites.
When we're active, the body releases feel-good hormones that can improve our mood and boost our energy. Other benefits of exercise for mental health include: boosting our self-esteem and confidence. increasing motivation and focus. reducing tension, anxiety, stress and mental fatigue.
26 Μαΐ 2023 · By analyzing key studies and evidence-based research, this article highlights the positive effects of exercise on various mental health conditions, including depression, anxiety, stress, and...
14 Φεβ 2024 · Our findings suggest that practitioners could advocate for most patients to engage in exercise. Those patients may benefit from guidance on intensity (ie, vigorous) and types of exercise that appear to work well (eg, walking, running, mixed aerobic exercise, strength training, yoga, tai chi, qigong) and be well tolerated (eg, strength training ...
23 Ιαν 2020 · Physical activity (PA)/exercise is a non-stigmatising intervention with few side effects 12 and is viewed by young people as helpful in promoting mental health and treating mental health problems. 13 Despite these positive beliefs, disengagement from regular exercise, PA and sporting clubs steadily increases during adolescence, 14 15 coinciding ...
Information about how physical activity can help your mental health, and tips for choosing an activity that works for you, and how to overcome anything that might stop you from becoming more active.
