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1. www.diabetesed.net › page › _filesTHE DIABETIC EXCHANGE LIST (EXCHANGE DIET) - Diabetes Education...

   www.diabetesed.net › page › _files

   Each exchange list contains foods that are alike; each food choice on a list contains about the same amount of carbohydrate, protein, fat, and calories as the other choices on that list. The following chart shows the amounts of nutrients in one serving from each exchange list.

2. advancedendocrinologyanddiabetescenter.com › uploads › 2019/05/1500CaloriesYour 1500 Calorie Meal Plan

   advancedendocrinologyanddiabetescenter.com › uploads › 2019/05/1500Calories

   The following sample menu for a 1500 calorie meal plan includes a total of 6 starch exchanges, 3 fruit exchanges, 3 milk exchanges, 4 non-starchy vegetable exchanges, 6 meat exchanges and 4 fat exchanges daily.

3. www.verywellhealth.com › exchange-method-managing-diabetes-3289496Diabetes Exchange Diet Food Lists - Verywell Health

   www.verywellhealth.com › exchange-method-managing-diabetes-3289496

   • Αποθηκευμένο αντίγραφο

   10 Μαρ 2023 · A key part of managing type 2 diabetes —or preventing prediabetes from getting worse—is sticking to a diet that makes it easy to modify carbohydrate intake to get your blood sugars in a safe range. For many years, the most recommended dietary approach for controlling diabetes was the exchange diet.

4. sagenutrition.org › wp-content › uploadsEXCHANGE LIST FOR MEAL PLANNING - Sage Nutrition

   sagenutrition.org › wp-content › uploads

   In general, examples of one exchange would be: • 1 medium piece of fresh fruit • 1 cup fresh fruit cubes such as melons and berries • 1/2 cup canned fruit, fruit sauce, thawed fruit, or fruit juice • 1/4 cup dried fruit FRESH | FROZEN | DRIED Food Serving Size for 1 Exchange FRESH | FROZEN DRIED Apples 1 small 1/4 cup dried

5. sa1s3.patientpop.com › assets › docsYour 1500-calorie meal plan - PatientPop

   sa1s3.patientpop.com › assets › docs

   The following sample menu for a 1500-calorie meal plan includes a total of 6 starch exchanges, 3 fruit exchanges, 3 milk exchanges, 4 nonstarchy vegetable exchanges, 6 meat exchanges, and 4 fat exchanges daily. 1500-calorie meal plan For more information about meal planning, go to Cornerstones4Care.com and take advantage

6. www.drearhart.com › docs › The_Diabetic_Exchange_ListThe Diabetic Exchange List (Exchange Diet) - Dr. Earhart

   www.drearhart.com › docs › The_Diabetic_Exchange_List

   The list is divided into four parts, based on the amount of fat and calories: very lean meat, lean meat, medium-fat meat, and high-fat meat. One ounce (one meat exchange) of each of these includes the following nutrient amounts: Carbohydrate (grams) Protein (grams) Fat (grams) Calories.

7. dtc.ucsf.edu › pdfs › FoodListsFood Exchange Lists - Diabetes Education Online

   dtc.ucsf.edu › pdfs › FoodLists

   At the top of each section you will find the amount of carbohydrate, protein, fat and calories found in each selection. These food lists can be used for: counting carbohydrates. counting calories. counting grams of fat. counting grams of protein. To help you make healthy food choices: