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1. www.medicalnewstoday.com › articles › foods-that-lower-cholesterol15 foods that lower cholesterol: Diet, what to limit, and more

   www.medicalnewstoday.com › articles › foods-that-lower-cholesterol

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   29 Νοε 2023 · The best way to reduce cholesterol is to eat a diet rich in high fiber, whole fruits and vegetables, whole grains, and healthy fats. Lifestyle and diet changes can reduce cholesterol...

2. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolCholesterol: Top foods to improve your numbers - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › high-blood-cholesterol

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   2 Μαΐ 2024 · Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you'll get even more fiber.

3. www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol11 foods that lower cholesterol - Harvard Health

   www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol

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   26 Μαρ 2024 · A largely vegetarian "dietary portfolio of cholesterol-lowering foods" substantially lowers LDL, triglycerides, and blood pressure. The key dietary components are plenty of fruits and vegetables, whole grains instead of highly refined ones, and protein mostly from plants.

4. www.verywellhealth.com › ways-to-lower-your-ldl-cholesterol-69807112 Ways to Reduce LDL Cholesterol - Verywell Health

   www.verywellhealth.com › ways-to-lower-your-ldl-cholesterol-698071

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   26 Μαΐ 2023 · Eating well, managing your weight, exercising, quitting smoking, and limiting your alcohol intake can lower your LDL cholesterol levels and help keep them in a healthy range. You can also try taking a supplement like red yeast rice or psyllium to lower LDL cholesterol within weeks.

5. www.nutritionadvance.com › foods-that-lower-ldl-cholesterol15 Foods That May Lower LDL Cholesterol - Nutrition Advance

   www.nutritionadvance.com › foods-that-lower-ldl-cholesterol

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   1 Μαΐ 2024 · The article will discuss why each food can lower LDL-C and provide scientific references showing the effect in human clinical trials. Table of contents. 1) Psyllium Husk. 2) Oats. 3) Soy Protein. 4) Walnuts. 5) Almonds. 6) Tomatoes (and Tomato/Lycopene Products) 7) Flaxseeds. 8) Barley. 9) Filtered Coffee (Versus Unfiltered) 10) Green Tea.

6. www.healthline.com › nutrition › 13-foods-that-lower-cholesterol-levels13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline

   www.healthline.com › nutrition › 13-foods-that-lower-cholesterol-levels

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   19 Δεκ 2023 · There are no specific “cholesterol-lowering” superfoods. However, some foods that may help lower your LDL cholesterol include dark leafy greens, legumes and beans, and green tea.

7. www.healthline.com › nutrition › how-to-lower-cholesterol10 Natural Ways to Lower Your Cholesterol Levels - Healthline

   www.healthline.com › nutrition › how-to-lower-cholesterol

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   7 Δεκ 2023 · Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.