Αποτελέσματα Αναζήτησης
17 Νοε 2013 · Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good. #yogaforbeginners...
23 Νοε 2019 · Set an intention and get ready to get the juices flowing in this fun and supportive 19 minute Full Body Yoga Flow. Give every area of the body some love while cultivating heat to build total...
Open up & FEEL ALIVE with this 20 minute Full Body Yoga Workout with back bends and heart openers. This video is designed to stretch your tight chest muscles...
20 Minute Intermediate Power Yoga. In this full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength. Align your joints for stability, and tap into the power of your core muscles for empowered support.
Thank you for sharing your yoga classes. I have been using them for the last year, I've gained so much strength, calm and joy from practicing with you regularly. I especially love the vinyasa flow and the 20 min videos are so perfect to fit in a quick feel good session. Your joyful attitude is contagious. Thanks again for sharing. Karen, from ...
Yoga For Beginners - 20 Minute Practice. In this 20-minute session for beginners, we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy!
Elevate your strength and sculpt your physique with this invigorating 20 minute full-body power yoga workout. Flow through dynamic poses and sequences crafted to build muscle and enhance...
