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Workout Description & Scorecard. 20.4 brought to you by. Download the workout description and scorecard for your division: Workout Description. Movement Standards. NOTES.
- Open Workout 20.4 Has Been Announced
Open Workout 20.4 has been announced. Check out all the...
- Open Workout 20.4 Analysis
CrossFit Open Workout 20.4 featured box jumps, clean and...
- Open Workout 20.4 Has Been Announced
Open 20.4 - David (200) No Ads (Upgrade) Background: “Open 20.4” (announced October 31, 2019) is the fourth of five workouts of the 2020 CrossFit Open; the first stage of competition in the 2020 CrossFit Games season.
Open Workout 20.4 has been announced. Check out all the details here. Score submissions close Monday, Nov. 4, at 5 p.m. PT.
8 Νοε 2019 · CrossFit Open Workout 20.4 featured box jumps, clean and jerks, and single-leg squats. The workout had a 20-minute time cap, and each set of clean and jerks increased in weight.
CrossFit Open 20.4 is officially here, and we've got a full-length strategy guide for Rx, Masters and Scaled athletes. Regardless of which movement is going to slow you down in this long, heavy chipper workout, let's get a plan in place to tackle it.
This is the complete CrossFit Open 20.4 workout strategy & tips to help you get your best score possible in the 2020 CrossFit Open - Scaled, Masters, or RX. ...
20.4 marks the first Open workout ever with single-leg squats (a.k.a. pistols). They are mixed into a chipper with box jumps and clean & jerks that ascend in...
