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THE VICKY JUSTIZ WORKOUT APP: https://www.dailythrive.appHI loves, here is a 200 crunch workout challenge, this abs challenge is an amazing finisher or a gre...
21 Ιαν 2019 · I did the 200 crunches a day for 7 days and although I didn't eat the best like I should have during this challenge I still had a little bit of results and my tummy did feel tighter!! I am...
4 Απρ 2023 · In short, doing 200 bodyweight crunches in one workout could offer muscle growth and some strength increases if you can barely complete this amount in around 4 or more sets and really push yourself to failure.
Before & After Results! This is my 30 days transformation! I have skipped a lot of abs training in gym, so I de...
Hey Guys, In Dec. 2019, I did 200 crunches a day for 30 days... It was 31 days but who's counting... :) Anyhow, watch to hear what I learned and for...
1. Crunches. Lie down on your back. Plant your feet on the floor, hip-width apart. Bend your knees and place your arms across your chest. Contract your abs and inhale. Exhale and lift your upper body, keeping your head and neck relaxed. Inhale and return to the starting position. 2.Bicycle Crunches. Bicycle crunches | Marino Katsouris.
Set 1: 1 round. Crunches. 200 reps. Do 200 crunches for 30 days (one time daily) & see the results!
