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29 Φεβ 2024 · The first workout of the 2024 CrossFit Open has been released. You can view workout details, scaling options, scorecards, and more at Games.CrossFit.com. VIEW OPEN WORKOUT 24.1. Remember, you must complete 24.1 and submit your score in your competition dashboard before Monday, March 4, at 5 p.m. PT (8 p.m. ET).
- 2024 Open Workout 24.1 Women Rx
QUICK START. Start standing tall with your back to the...
- Open Test 23.1 Released
The first workout of the 2023 NOBULL CrossFit Games Open has...
- 2024 Open Workout 24.1 Women Rx
QUICK START. Start standing tall with your back to the dumbbell. After the call of “Go,” pick up the dumbbell and complete 21 dumbbell snatches with one arm. Then complete 21 lateral burpees over the dumbbell. Next, complete 21 dumbbell snatches with your other arm. Then complete another 21 lateral burpees over the dumbbell.
7 Φεβ 2023 · About the wod. Background: “Open 23.1” is the 1st of 3 workouts of the 2023 CrossFit Games Open, the first stage of the 2023 CrossFit Games season. It’s a repeat of the 2014 workout, “ Open 14.4.”. With hundreds of thousands of registered participants “The Open” is the world’s largest participatory sporting event.
23.1 Open Workout (Rx’d): Complete as many reps as possible (AMRAP) in 14 minutes of: 60 calorie row. 50 toes-to-bars. 40 wall-ball shots. 30 cleans. 20 muscle ups. Female: 14-lb ball to 9-ft target, 95-lb cleans. Male: 20-lb ball to 10-ft target, 135-lb cleans.
16 Φεβ 2023 · The 2023 CrossFit Open has begun. The first workout of the 2023 season — Workout 23.1 — is a repeat of Workout 14.4. It’s a high-volume test of grip and work capacity in a 14-minute...
Get your fastest 23.1 open workout time with our 23.1 strategy and tips! We cover how to pace and perform the movements efficiently here.
16 Φεβ 2023 · The first workout of the 2023 NOBULL CrossFit Games Open has been released. Check out the “workouts” tab for workout details, scaling options, scorecards, and more. Remember, you must complete 23.1 and submit your score in your competition dashboard before Monday, Feb. 20, at 5 p.m. PT (8 p.m. ET).
