Αποτελέσματα Αναζήτησης
29 Φεβ 2024 · The first workout of the 2024 CrossFit Open has been released. You can view workout details, scaling options, scorecards, and more at Games.CrossFit.com.
- Open Test 23.1 Released
The first workout of the 2023 NOBULL CrossFit Games Open has...
- 2024 Open Workout 24.1 Women Rx
Foundations. RX'D AND SCALED. QUICK START. Start standing...
- Open Test 23.1 Released
16 Φεβ 2023 · The first workout of the 2023 NOBULL CrossFit Games Open has been released. Check out the “workouts” tab for workout details, scaling options, scorecards, and more. Remember, you must complete 23.1 and submit your score in your competition dashboard before Monday, Feb. 20, at 5 p.m. PT (8 p.m. ET).
23.1 Open Workout (Rx’d): Complete as many reps as possible (AMRAP) in 14 minutes of: 60 calorie row. 50 toes-to-bars. 40 wall-ball shots. 30 cleans. 20 muscle ups. Female: 14-lb ball to 9-ft target, 95-lb cleans. Male: 20-lb ball to 10-ft target, 135-lb cleans.
29 Φεβ 2024 · The 2024 CrossFit Open starts here with Open Workout 24.1. Get the full workout details, movement standards, and the official scorecard → Watch the live announcement of Open Workout 24.1 →
16 Φεβ 2023 · The 2023 CrossFit Open has begun. The first workout of the 2023 season — Workout 23.1 — is a repeat of Workout 14.4. It’s a high-volume test of grip and work capacity in a 14-minute...
Foundations. RX'D AND SCALED. QUICK START. Start standing tall with your back to the dumbbell. After the call of “Go,” pick up the dumbbell and complete 21 dumbbell snatches with one arm. Then complete 21 lateral burpees over the dumbbell. Next, complete 21 dumbbell snatches with your other arm.
29 Φεβ 2024 · The 2024 CrossFit Open 24.1 workout has officially been announced. Learn the moves and get tips and strategies from top coaches.
