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29 Φεβ 2024 · The first workout of the 2024 CrossFit Open has been released. You can view workout details, scaling options, scorecards, and more at Games.CrossFit.com.
- Open Test 23.1 Released
The first workout of the 2023 NOBULL CrossFit Games Open has...
- Open Test 23.1 Released
16 Φεβ 2023 · The first workout of the 2023 NOBULL CrossFit Games Open has been released. Check out the “workouts” tab for workout details, scaling options, scorecards, and more. Remember, you must complete 23.1 and submit your score in your competition dashboard before Monday, Feb. 20, at 5 p.m. PT (8 p.m. ET).
7 Φεβ 2023 · It’s a repeat of the 2014 workout, “ Open 14.4.”. With hundreds of thousands of registered participants “The Open” is the world’s largest participatory sporting event. Winners of the CrossFit Open qualify to compete at the next stage of the 2023 CrossFit Games competition.
16 Φεβ 2023 · Crossfit open workout 23.1 complete strategy guide to help you get your best score. Mobility, warm up, efficiency tips and how to pace the workout for RX/Scaled.
23.1 Open Workout (Rx’d): Complete as many reps as possible (AMRAP) in 14 minutes of: 60 calorie row. 50 toes-to-bars. 40 wall-ball shots. 30 cleans. 20 muscle ups. Female: 14-lb ball to 9-ft target, 95-lb cleans. Male: 20-lb ball to 10-ft target, 135-lb cleans.
Open Test 23.1 is as many reps as possible in 14 minutes of 60 calories on the rower, 50 toes-to-bars, 40 wall-ball shots, 30 cleans, and 20 muscle-ups. Top athletes had the privilege of plugging away through a second round until the clock ran out.
CrossFit Open 23.1 Discussion Thread This post will be updated with the workout when it comes out! Post predictions, scores, talk about strategy, ask questions, or whatever else you need!
